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cintra's Journal, 08 October 2011
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Back again
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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920 kcal
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Fat: 43.20g | Prot: 35.93g | Carb: 102.42g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Pistachio Nuts , Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Gouda Cheese , Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Brazil Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Light Ice Cream Cone, Tea Unsweetened, Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened). more...
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1952 kcal
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Activities & Exercise:
Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
steady weight
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