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owojokune's Journal, 07 October 2011
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Fast over today. So I go back to eating properly tomorrow.
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179.0 lb
Lost so far: 23.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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626 kcal
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Fat: 45.91g | Prot: 36.82g | Carb: 16.44g.
Dinner: Pork Roast, Tomatoes, Green Olives, Cucumber (with Peel), Green Leaf Lettuce, Onions, Extra Virgin Olive Oil, salt, Real Mayonnaise. more...
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