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jt1anglais's Journal, 06 October 2011
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172
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2053 kcal
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Fat: 39.49g | Prot: 108.24g | Carb: 214.95g.
Breakfast: 1% Fat Milk, Protein Powder (100% Whey Protein), Whey (Sweet, Dried) , Cream (Half & Half, Fat Free) , Bananas , Almonds , Coffee (Brewed From Grounds) , Activia Light Fat Free Peach Yogurt, Frozen Mixed Berries. Lunch: reduced fat mozzarella, green chile tomatillo sauce, heb corn tortillas, roasted chicken breast, Organic Fat Free Black Beans. Dinner: Green String Beans, Chicken Stock, Olive Oil, Pork Loin (Tenderloin, Lean Only), Onions, maya kaimal, Grape Tomatoes, Bell Peppers, whole wheat couscous. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, High Life Beer, Red Table Wine, Crunchy Granola Bars - Oats 'n Honey. more...
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2175 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet jt1anglais's own diet
losing 1.2 lb a week
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