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MedicD's Journal, 05 October 2011
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fatty
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2786 kcal
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Fat: 55.60g | Prot: 80.86g | Carb: 332.54g.
Breakfast: Pork Sausage Patty or Link, Egg, Plain Waffle, Orange Juice, Pancake Syrup. Dinner: Pot Sticker, Beef Pho. Snacks/Other: Lite Beer, Red Bell Pepper, Tequila, Beer. more...
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2517 kcal
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Activities & Exercise:
Driving - 7 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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on diet MedicD's own diet
gaining 1.3 lb a week
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