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rochelle1115's Journal, 04 October 2011
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Haven't done very well the past few days. Have gone over my calorie limit by a couple of hundred calories all 3 days. I'm not planning my meals. Tomorrow is a day off, planning food and meals is my priority for the day.
Diet Calendar Entries for 04 October 2011:
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1286 kcal
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Fat: 37.64g | Prot: 44.32g | Carb: 193.67g.
Breakfast: Light Wheat Bread, Almond Butter, Coffee with Milk and Sugar. Lunch: Cafe W, red bull. Dinner: Crispy Chicken Classic Sandwich, Sprite. Snacks/Other: Brunswick. more...
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6334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 2 hours. more...
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