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Elmgrows's Journal, 04 October 2011
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Weigh In record (no journal entry) for 04 October 2011
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275.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2011:
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2587 kcal
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Fat: 158.01g | Prot: 158.48g | Carb: 121.75g.
Breakfast: spring mix, Water, Kidney beans, kraft blue cheese dressing, Pork Chop. Lunch: kraft blue cheese dressing, Kidney beans, Spring Mix, Pork Chop. Dinner: Pinto Beans, Corn, Chicken Drumettes. Snacks/Other: Hormel Pepperoni, Junior mints, Natural Creamy Peanut Butter, Bologna, sunflower seeds. more...
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3619 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Slow Carb Diet
gaining 2.1 lb a week
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