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JG15's Journal, 04 October 2011
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Weigh In record (no journal entry) for 04 October 2011
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257.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2011:
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2131 kcal
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Fat: 121.27g | Prot: 111.21g | Carb: 179.37g.
Breakfast: Bananas. Lunch: Grilled Vegetables, Avocado Dip, Monterey Jack Cheese, Grilled Chicken, Tortilla Corn Chips. Dinner: 100% Whole Wheat, TYSON BNLS SKLS CHICKEN BRST, Shedd's Spread Light Spreadable Margarine, Pork & Beans. Snacks/Other: Lightly Salted Mixed Nuts, Sweet Freedom Krunch Lites, Sprite Zero (20 oz). more...
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4247 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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