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theparmachine's Journal, 03 October 2011
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Weigh In record (no journal entry) for 03 October 2011
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1340 kcal
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Fat: 24.87g | Prot: 80.17g | Carb: 204.65g.
Breakfast: Soft Granola Bars. Lunch: amys, plum. Dinner: white corn. Snacks/Other: Super Advanced Whey Protein - Cookies N' Creme. more...
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