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kensmith's Journal, 03 October 2011
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Weigh In record (no journal entry) for 03 October 2011
Diet Calendar Entries for 03 October 2011:
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449 kcal
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Fat: 15.74g | Prot: 27.85g | Carb: 51.43g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Smart Start Antioxidants Cereal, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Navels Oranges, 45 Calories and Delightful 100% Whole Wheat Bread, Light Mayonnaise, Deli Select Oven Roasted Turkey Breast, Extra Sharp Cheddar Cheese. more...
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3129 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 7 hours. more...
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