Vroa's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
140.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
1572 kcal Fat: 82.89g | Prot: 45.42g | Carb: 154.69g.   Lunch: Del Taco Chicken Soft Taco, Fries (Medium), Del Classic Chicken Burrito. Dinner: peanut butter and jelly, chicken soup, orange juice. Snacks/Other: fun snickers. more...
2003 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Vroa's own diet   losing 2.1 lb a week

     
 

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