Vroa's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

140.0 lb Lost so far: 4.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

1572 kcal

Fat: 82.89g | Prot: 45.42g | Carb: 154.69g. Lunch: Del Taco Chicken Soft Taco, Fries (Medium), Del Classic Chicken Burrito. Dinner: peanut butter and jelly, chicken soup, orange juice. Snacks/Other: fun snickers. more...

2003 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

on diet Vroa's own diet losing 2.1 lb a week


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	recorded a journal.
	recorded a weigh in at 142.0 lb.
	recorded a weigh in at 143.5 lb.
	recorded a weigh in at 144.0 lb.

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	mkscus recorded a weigh in at 202.0 lb.
	206SportsFan recorded a weigh in at 180.4 lb.
	Self Determined Woman recorded a weigh in at 240.0 lb.
	active11 recorded a weigh in at 184.0 lb.
	Kat Files replied to always4me's Challenge post - Thursday May 23 Sassie Sisters .
	Turtledrummer23 updated their Food Diary.
	blcook updated their Food Diary.
	chaudk updated their Exercise Diary.

Vroa's Journal, 03 October 2011

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