chart's Journal, 02 October 2011

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Weigh In record (no journal entry) for 02 October 2011

215.0 lb Lost so far: 13.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:

2044 kcal

Fat: 95.15g | Prot: 69.79g | Carb: 266.46g. Breakfast: Egg, White Bread. Lunch: Cheese Fries, Coca-Cola Classic (20 oz), Italian Beef Sandwich. more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet chart's own diet losing 0.4 lb a week


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recorded a weigh in at 230.0 lb.

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	wadeb32 recorded a weigh in at 176.0 lb.
	SweetStephanie recorded a weigh in at 132.6 lb.
	sandrang recorded a weigh in at 101.4 lb.
	expert recorded a weigh in at 187.8 lb.
	isptech recorded a journal and a weigh in at 213.2 lb.
	nhertzog recorded a weigh in at 203.4 lb.
	MellieT recorded a weigh in at 145.0 lb.
	Vaccaro recorded a weigh in at 113.9 lb.

chart's Journal, 02 October 2011

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