 |
jltom's Journal, 01 October 2011
|
 |
|
turned 41 today and i am feeling beter than i did at 30 i went to buy a new pair of shorts today got a great surprise i thought maybe i would be a size 34 i had been a 38 and thought that more than that would be to much to ask for i tried on a size 33 at old navy and they actually fit lose it makes the sacrifice all that much more worth it
therefore my motto "there is no victory without sacrifice"
Diet Calendar Entries for 01 October 2011:
|
2096 kcal
|
Fat: 56.11g | Prot: 183.74g | Carb: 237.22g.
Breakfast: kiwi, ISOFLEX Whey Protein Isolate Powder, hammer gel. Lunch: BEEF AND VEGETABLE SOUP, crunchy natural peanut butter jif, 100% Whole Wheat Bread. Dinner: rice noodles, seafood laksa. Snacks/Other: non dairy creamer, chocolate cheerios, isoflex, banana, planters honey roasted peanuts, go lean cereal, skim, grapes, coffee. more...
|
|
3158 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jltom's own diet
|
jltom's weight history
jltom's Recent Activity
jltom's own activity
No recent activity.
jltom's Buddies
No recent activity.
Other Member Diet Recent Activity
|