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rochelle1115's Journal, 01 October 2011
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I had a weigh in at my TOPS meeting this morning and I lost 3 lbs., I'm satisfied with myself but I know I could do better.
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286.0 lb
Lost so far: 19.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1554 kcal
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Fat: 70.84g | Prot: 71.53g | Carb: 152.60g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Milk and Sugar. Lunch: Fresco Crunchy Taco. Dinner: hot dog, macaroni and cheese. Snacks/Other: lowfat chocolate milk, slim jim. more...
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on diet Mayo Clinic Plan
losing 2.8 lb a week
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