 |
lmb76's Journal, 30 September 2011
|
 |
|
I am very excited that I was able to make it all the way through my step aerobics without feeling like I wanted to quit early! I think I really needed that day off yesterday to rest. But I noticed that my achelies tendon was hurting really bad about 2/3rd of the way through. Wondering if I need to wear shoes or if my form is wrong.
Diet Calendar Entries for 30 September 2011:
|
1256 kcal
|
Fat: 31.71g | Prot: 62.08g | Carb: 173.41g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Coffee (Brewed From Grounds), Non-Dairy Coffee Creamer. Lunch: american cheese slice kraft 2%, brownberry health nut, chicken giant eagle, mayo kraft, vine ripened tomato. Dinner: pea, soy sauce, uncle ben's white rice. Snacks/Other: blueberry waffle, Green Tea, i can't believe its not butter, naval orange. more...
|
|
2366 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for lmb76's own diet
|
lmb76's weight history
lmb76's Recent Activity
lmb76's own activity
No recent activity.
lmb76's Buddies
No recent activity.
Other Member Diet Recent Activity
|