Jonah11's Journal, 30 September 2011

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had some sugar free hard candy, probably like 20g carbs from sugar alcohol

202.8 lb Lost so far: 4.0 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 September 2011:

1260 kcal

Fat: 13.87g | Prot: 187.99g | Carb: 106.91g. Breakfast: boneless skinless chicken breast, banana, private selection chipotle salsa. Lunch: gatorade lemon, boneless skinless chicken breast, grits. Dinner: skinless chicken breast. Snacks/Other: oatmeal. more...

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Mrfuga0 recorded a weigh in at 133.0 lb.

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	tsashau recorded a journal and a weigh in at 200.8 lb.
	shanananon recorded a weigh in at 158.2 lb.
	ajh4557 updated their Food Diary.
	Hakan.Ozan recorded a journal and a weigh in at 180.3 lb.
	Ahijar27 recorded a weigh in at 161.0 lb.
	OnlyImaginary recorded a weigh in at 215.0 lb.
	jimb9186 recorded a weigh in at 200.0 lb.
	no wheat for me commented on sngglebnny's journal.

Jonah11's Journal, 30 September 2011

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