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firstenburg's Journal, 30 September 2011
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Weigh In record (no journal entry) for 30 September 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2337 kcal
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Fat: 74.43g | Prot: 117.40g | Carb: 232.48g.
Breakfast: Coffee, Milk (Nonfat), Light Multigrain English Muffin, Oven Roasted Breast of Turkey, All Natural Grade A Eggs (Large), Cheese, lite-Swiss , (2 pkg item). Lunch: Sausage and Pepperoni Pizza (Super Slice). Dinner: Whole Wheat Bread, Peanut Butter Icing Chocolate Cake, Grilled Chicken Ceasar Salad, Rum. Snacks/Other: Berry Fulfilling (Original). more...
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3016 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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