hassanswife's Journal, 29 September 2011

very rough day today .i used cake and ice cream to medicate myself.i am angry with myself but will exercise 2 times tomorrow.

Diet Calendar Entries for 29 September 2011:
1563 kcal Fat: 66.52g | Prot: 94.48g | Carb: 143.51g.   Breakfast: water, Multi Grain Cheerios, skim milk, Greek Side Salad. Lunch: breaded fish, french fries, diet coke. Dinner: water, Spring Water, swiss chalet, swiss chalet. more...
2537 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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