 |
Jonah11's Journal, 29 September 2011
|
 |
|
had about 10g carbs from sugar free candy
|
203.8 lb
Lost so far: 3.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
978 kcal
|
Fat: 11.46g | Prot: 200.51g | Carb: 14.30g.
Breakfast: egg whites, applegate roasted turkety. Lunch: al fresco buffalo, organic farms lowfat cottage, chobani nonfat plain. Dinner: skinless chicken breast. Snacks/Other: applegate turkey. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Jonah11's own diet
|
Jonah11's weight history
Jonah11's Recent Activity
Jonah11's own activity
No recent activity.
Jonah11's Buddies
Other Member Diet Recent Activity
|