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Garysandusky's Journal, 28 September 2011
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Morning in pajamas no socks
Diet Calendar Entries for 28 September 2011:
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1528 kcal
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Fat: 53.63g | Prot: 86.02g | Carb: 178.55g.
Breakfast: Irish Style Steel Cut Oats. Lunch: Organic Marinara Sauce, Romaine Lettuce, Total 0% Greek Yogurt, Total 0% Greek Yogurt, Ezekiel 4:9 Sprouted Grain Tortillas, White Turkey (Deli Cut Rotisserie), White Potatoes (Flesh and Skin). Dinner: Caesar Salad Dressing, Romaine Lettuce, Chicken Breast. Snacks/Other: Beef Jerky, Light String Cheese, Goldfish Whole Grain Cheddar Baked Snack Crackers, Goldfish Whole Grain Cheddar Baked Snack Crackers, Antioxidant Blend Dried Fruit. more...
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4040 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 22 minutes, Desk Work - 11 hours and 48 minutes. more...
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