oneGod's Journal, 28 September 2011

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started the gym on monday with my daughter. love to support and ciuntability. cant wait for xmas my hope is to loose at least 30 more pounds. i lost 20 and have been waiting to c if my friends family notice but i think a little more will make the diffrance. i do c it in my clothes and on tbe scale so. im going to keep it up and work for the best. Thank you God for the strength ;)

221.0 lb Lost so far: 17.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

376 kcal

Fat: 31.23g | Prot: 17.02g | Carb: 9.60g. Breakfast: Avocados, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). more...

2768 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

on diet oneGod's own diet losing 0.5 lb a week


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oneGod's Journal, 28 September 2011

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