nk21590's Journal, 27 September 2011

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183.0 lb Lost so far: 1.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2011:

2181 kcal

Fat: 43.50g | Prot: 113.77g | Carb: 338.43g. Breakfast: Clif Bar - Chocolate Chip. Lunch: Bananas, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Hot Peppers, Honey Bunches of Oats Honey Roasted, Fat Free Shredded Mild Cheddar Cheese, 100% Liquid Egg Whites, 100% Whole Wheat Bread. Snacks/Other: Milk (Nonfat), Lean Gourmet Five Cheese Lasagna, Corn Flakes. more...

2349 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet nk21590's own diet gaining 0.1 lb a week


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nk21590's Journal, 27 September 2011

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