teleute's Journal, 26 September 2011

Post vacation weight. Wheee....

176.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

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2126 kcal

Fat: 76.95g | Prot: 84.01g | Carb: 245.06g.   Breakfast: Coffee, post cherry almond, banana. Lunch: Coca-Cola Classic Soda, Gourmet Steamers. Dinner: Beer, sweet potato chips, Chicken Quesadilla, Chicken Wing (Skin Eaten). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

2473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...