clarkfg's Journal, 26 September 2011

Jeans, T-shirt.
176.8 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1043 kcal Fat: 44.32g | Prot: 46.38g | Carb: 104.48g.   Breakfast: Coffee with Milk, Bananas. Lunch: Fried Egg, Smoked or Cured Bacon, Whole Wheat Bread. Dinner: Green Peas (Frozen), Parma Ham, Creme Fraiche, Penne. more...
2501 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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