 |
chasmansfield's Journal, 23 September 2011
|
 |
|
233
|
233.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2011:
|
1941 kcal
|
Fat: 101.71g | Prot: 106.03g | Carb: 146.50g.
Breakfast: Egg, Rye Bread, Half and Half Cream, Bacon, Coffee, Orange Marmalade, Hashed Brown Potatoes, No Calorie Sweetener Packets, Butter. Lunch: Red's Homemade Chili Chili (Cup). Dinner: Chocolate Cake (with Chocolate Frosting), Coffee, Cream (Half & Half), Chicken Breast, White Rice, Caesar Salad with Romaine. more...
|
|
2819 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
|
on diet chasmansfield's own diet
losing 4.7 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
chasmansfield's Recent Activity
chasmansfield's own activity
chasmansfield's Buddies
No recent activity.
Other Member Diet Recent Activity
|