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maryrose23's Journal, 21 September 2011
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Weigh In record (no journal entry) for 21 September 2011
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2268 kcal
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Fat: 70.98g | Prot: 85.95g | Carb: 340.66g.
Breakfast: Coffee (Brewed From Grounds), Biscuit Cereals - Island Vanilla, Vanilla Soymilk. Lunch: Whole Grain Medium Shells Pasta, Crunch Granola Bar - Peanut Butter, Blackeye Peas, Mango Nectar, Vegetable Oil, Bananas. Dinner: Baked or Broiled Salmon, Toasted Garlic Bread, Mixed Vegetables (Frozen). Snacks/Other: Raisins, Strawberries, Totally Vanilla Cuties, TLC Chewy Granola Bars - Peanut Peanut Butter, Corn Chex, Coconut Water, Seaweed Salad. more...
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2847 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 6 hours and 25 minutes, Sitting - 4 hours and 30 minutes. more...
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on diet Runner's Eating Plan
steady weight
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