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21 Sep 11
stars1981's Journal, 21 September 2011
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Weigh In record (no journal entry) for 21 September 2011
180.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 September 2011:
812 kcal
Fat: 21.81g | Prot: 41.16g | Carb: 120.70g.
Breakfast:
cheerios, Tea (Brewed), Lemon Lime.
Lunch:
roast beef sandwich.
Snacks/Other:
white grapes, White Grapefruit.
more...
3008 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
on diet
stars1981's own diet
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