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Lyndmt's Journal, 21 September 2011
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Back on Track!
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1226 kcal
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Fat: 32.06g | Prot: 71.52g | Carb: 177.40g.
Breakfast: Plums, Healthy Multi-grain English Muffins, Papetti Foods Quick Eggs, All Natural 50% Reduced Fat Cheddar Cheese Slices, strawberries. Lunch: Reduced Sodium Turkey Breast, Weight Watchers Seedless Rye bread, green bell pepper, mustard, Walnuts, tomato. Dinner: cabot 50% reduced fat cheddar cheese, Trader Giotto's Organic Pasta Spaghetti, Organic Marinara Sauce, Cucumber (with Peel). Snacks/Other: mentos, yoplait light tripple berry torte, ginger chews, Walnuts, Cashew Nuts, plum. more...
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on diet Calorie Count
losing 1.0 lb a week
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