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BikeFlea's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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2424 kcal
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Fat: 122.22g | Prot: 113.94g | Carb: 192.05g.
Breakfast: mcdonald's sausage burrito, mcdonald's egg, mcdonald's english muffin, canadian bacon. Lunch: cheddar cheese, egg boiled, beer. Dinner: italian bread, broccoli, top sirloin, buttered popcorn, mashed potato. Snacks/Other: creme brulee, twizzler. more...
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2764 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet BikeFlea's own diet
losing 0.7 lb a week
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