FatSam's Journal, 07 November 2009

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Finally got tired enough of my current situation so that I am now resisting trigger foods and foods that I binge on. I also lost two pounds this week.

I also realized that I have 90 more to-go. Baby steps...baby steps.

229.0 lb Lost so far: 0 lb. Still to go: 79.0 lb. Diet followed N/A.

Diet Calendar Entry for 07 November 2009:

1984 kcal

Fat: 78.83g | Prot: 101.61g | Carb: 211.56g. Breakfast: coffeemate vanilla creamer, skim milk, coffee, orowheat bread, eggs. Lunch: mustard, baked lay's, subway Roasted chicken sandwich, Ice Tea. Dinner: pine nuts, Sunny Select Light Ranch Dressing, Chicken wings, Pom, Baby Romaine Lettuce, Sweet Baby Ray's BBQ Sauce, Red Bell Pepper. Snacks/Other: strawberries, Yoplait berries & Cream Yogurt, Cool Whip. more...

on diet FatSam's own diet losing 0.5 lb a week

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FatSam's Journal, 07 November 2009

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