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07 Nov 09
JSP0421's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
180.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 November 2009:
840 kcal
Fat: 34.00g | Prot: 16.00g | Carb: 118.00g.
Lunch:
Fries, Breadsticks.
more...
2606 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
on diet
JSP0421's own diet
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