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Tazdev's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
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253.4 lb
Lost so far: 4.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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1803 kcal
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Fat: 51.01g | Prot: 81.66g | Carb: 246.34g.
Breakfast: Hard-Boiled Egg, Pears, Chocolate Caramel Coffee Creamer, Jewish Light Rye Bread, Cinnamon Swirl Granola Bar. Lunch: Low Sodium V8 100% Vegetable Juice, Low Fat Cottage Cheese, Fettuccini Alfredo, Dry Roasted Peanuts (with Salt), Honey Maid Graham Crackers. Dinner: Creamy Peanut Butter, Low Calorie Grape Drink, Macaroni & Cheese with Beef, French Style Green Beans. Snacks/Other: Sugar Free Jello, Nourish Chocolate Peanut Butter Bar, Wine Cooler. more...
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3886 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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