CMF's Journal, 07 November 2009

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Weigh In record (no journal entry) for 07 November 2009

314.4 lb Lost so far: 35.6 lb. Still to go: 84.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2009:

1987 kcal

Fat: 80.83g | Prot: 132.53g | Carb: 192.08g. Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Bananas, Mexican Quiche. Lunch: american cheese, Light Multigrain English Muffin, Large Hamburger. Dinner: Alaskan Salmon Burgers, Double Fiber Multigrain Bread. more...

4372 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet CMF's own diet losing 3.1 lb a week


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CMF's Journal, 07 November 2009

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