CMF's Journal, 07 November 2009

Weigh In record (no journal entry) for 07 November 2009
314.4 lb Lost so far: 35.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2009:
1987 kcal Fat: 80.83g | Prot: 132.53g | Carb: 192.08g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Bananas, Mexican Quiche. Lunch: american cheese, Light Multigrain English Muffin, Large Hamburger. Dinner: Alaskan Salmon Burgers, Double Fiber Multigrain Bread. more...
4372 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet CMF's own diet   losing 3.1 lb a week

     
 

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