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lpetti3000's Journal, 07 November 2009
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Weigh In record (no journal entry) for 07 November 2009
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2009:
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1795 kcal
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Fat: 58.02g | Prot: 104.47g | Carb: 212.76g.
Breakfast: butter, bacon, pancake, sweet tea. Dinner: Tropical Sangria (Glass), grilled chicken, Original Cheesecake, asparagus, white rice. Snacks/Other: dorito, strawberry roll up. more...
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on diet Weight Watchers
losing 0.4 lb a week
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