kspoonmore's Journal, 07 November 2009

kspoonmore's Profile |Full Journal |< Previous Entry |Next Entry >

WW points - 175-199 = 22-27
151-174 = 20-25

Diet Calendar Entries for 07 November 2009:

1203 kcal

Fat: 28.46g | Prot: 75.53g | Carb: 150.31g. Breakfast: coffeemate sugar free, Fat Free French Vanilla Creamer, coffee, almonds. Lunch: Barbecue Flavor Corn Chips, kraft cheese, carrots, turkey, tortilla, lettuce, tomato, tootsie roll. Dinner: skim milk, chicken breast, kraft cheese, Broccoli, cheddar rice. Snacks/Other: snicker, apple. more...

1994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Weight Watchers


	submit a comment You must sign in* to submit a comment*

kspoonmore's weight history

view complete history

kspoonmore's Recent Activity

kspoonmore's own activity

	recorded a journal entry.
	recorded a journal entry.
	recorded a journal entry.
	updated their food diary.

kspoonmore's Buddies

No recent activity.

Weight Watchers Recent Activity

	Jazzle recorded a journal entry.
	Tiffany Watson recorded a journal entry.
	glenns girl updated their food diary.
	tlbarksdale recorded a journal entry.
	smbear recorded a weigh in.
	tenajc updated their exercise diary.
	bebo66 recorded a journal entry.
	Maxisaxis recorded a weigh in.

kspoonmore's Journal, 07 November 2009

submit a comment

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers

kspoonmore's weight history

kspoonmore's Recent Activity

kspoonmore's own activity

kspoonmore's Buddies

Weight Watchers Recent Activity