kspoonmore's Journal, 07 November 2009

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Weigh In record (no journal entry) for 07 November 2009

180.5 lb Lost so far: 0 lb. Still to go: 25.5 lb. Diet followed N/A.

Diet Calendar Entries for 07 November 2009:

1203 kcal

Fat: 28.46g | Prot: 75.53g | Carb: 150.31g. Breakfast: coffee, coffeemate sugar free, Fat Free French Vanilla Creamer, almonds. Lunch: Barbecue Flavor Corn Chips, carrots, tootsie roll, lettuce, tomato, kraft cheese, turkey, tortilla. Dinner: Broccoli, chicken breast, kraft cheese, skim milk, cheddar rice. Snacks/Other: snicker, apple. more...

1994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Weight Watchers


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kspoonmore's Journal, 07 November 2009

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