tlbarksdale's Journal, 07 November 2009

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I am headed in the right direction, just need to stay focused.

168.0 lb Lost so far: 2.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2009:

1167 kcal

Fat: 51.18g | Prot: 50.42g | Carb: 127.49g. Breakfast: apple. Lunch: Ground Beef (70% Lean / 30% Fat), American or Cheddar Type Processed Cheese, Cooked Collards (Fat Added in Cooking). Dinner: Fried Rice, Glazed Chicken. Snacks/Other: apple juice. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Weight Watchers


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tlbarksdale's Journal, 07 November 2009

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