theD's Journal, 07 November 2009

Weigh In record (no journal entry) for 07 November 2009

146.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2009:

583 kcal

Fat: 11.53g | Prot: 96.66g | Carb: 23.19g. Breakfast: Cream Substitute (Liquid), Coffee, protine shake. Lunch: protine shake. more...

1857 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet theD's own diet losing 0.2 lb a week


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