theD's Journal, 07 November 2009

Weigh In record (no journal entry) for 07 November 2009
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2009:
583 kcal Fat: 11.53g | Prot: 96.66g | Carb: 23.19g.   Breakfast: Cream Substitute (Liquid), Coffee, protine shake. Lunch: protine shake. more...
1857 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet theD's own diet   losing 0.2 lb a week

     
 

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