DeniseTra's Journal, 07 November 2009

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Weigh In record (no journal entry) for 07 November 2009

250.0 lb Lost so far: 50.0 lb. Still to go: 115.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2009:

2412 kcal

Fat: 196.17g | Prot: 114.88g | Carb: 60.73g. Breakfast: bacon, Beef Jerky #2, diet coke. Lunch: Pumpkin Flax Cookies, Raspberry & Blackberry Roll. Dinner: lettuce, ranch, prime rib, horseradish sauce, broccoli. more...

2929 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Atkins


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	gary2602 updated their food diary.
	jbky updated their exercise diary.

DeniseTra's Journal, 07 November 2009

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