Weigh In record (no journal entry) for 07 November 2009
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148.2 lb
Lost so far: 67.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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1212 kcal
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Fat: 28.87g | Prot: 75.29g | Carb: 182.51g.
Breakfast: raisins, morningstar farms links, walnuts, skim milk, Cary's sugar free syrup, forti-flax, Hot Cereal - Multigrain. Dinner: asparagus, sweet potato, apple sauce, mushroom mozzarella. Snacks/Other: grits, almonds, raw honey, Deep Chocolate Muffin Top, skim milk. more...
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2034 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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on diet amryk's own diet
gaining 2.4 lb a week
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