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deborahc68's Journal, 07 November 2009

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Weigh In record (no journal entry) for 07 November 2009
221.4 lb Lost so far: 18.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.
Diet Calendar Entry for 07 November 2009:
76 kcal Fat: 3.00g | Prot: 0g | Carb: 12.20g.   Breakfast: General Foods Cafe Francais, sugar. more...
on diet Weight Watchers   losing 2.4 lb a week

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