o0opennylaneo0o's Journal, 07 November 2009

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Weigh In record (no journal entry) for 07 November 2009

306.8 lb Lost so far: 1.6 lb. Still to go: 156.8 lb. Diet followed 100%.

Diet Calendar Entries for 07 November 2009:

770 kcal

Fat: 36.00g | Prot: 25.00g | Carb: 93.00g. Breakfast: Frosted Mini Wheats - Maple & Brown Sugar. Lunch: Tendergrill chicken sandwich (no bread), burger king fries smal. Snacks/Other: Water. more...

4515 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

on diet Weight Watchers


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beets_yum replied to MrBrianSmall's post - portion control! ack!.

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o0opennylaneo0o's Journal, 07 November 2009

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