CourtneySchiela's Journal, 07 November 2009

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Weigh In record (no journal entry) for 07 November 2009

132.2 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 November 2009:

320 kcal

Fat: 4.00g | Prot: 18.00g | Carb: 60.00g. Breakfast: wieght watchers bagel, smuckers sugar free grape jam, philadelphia fat free cream chees. Snacks/Other: 100 Cal Peanut Butter Cookie Crisps. more...

on diet Weight Watchers


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CourtneySchiela's Journal, 07 November 2009

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