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mandksmom's Journal, 07 November 2009

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Weigh In record (no journal entry) for 07 November 2009
221.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.
Diet Calendar Entries for 07 November 2009:
800 kcal Fat: 15.00g | Prot: 70.00g | Carb: 100.00g.   Breakfast: optifast 800. Lunch: optifast 800. Dinner: optifast 800. Snacks/Other: optifast 800, optifast 800. more...
3161 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Driving - 30 minutes, Desk Work - 1 hour and 40 minutes, Housework - 20 minutes, Shopping - 15 minutes, Sitting - 3 hours and 20 minutes, Standing - 2 hours. more...
on diet Optifast Program   losing 2.9 lb a week

     
 

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