Weigh In record (no journal entry) for 07 November 2009
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192.5 lb
Lost so far: 27.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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1325 kcal
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Fat: 36.63g | Prot: 51.41g | Carb: 208.92g.
Breakfast: 1% Fat Milk, Banana, Cheerios Multigrain, Water. Lunch: Chicken Nibblers Pepperoni, Vegtable Soup, Oatmeal Chocolate Chip Cookies. Dinner: Water, PC Blue menu Beef Burgers X tra lean, PC Blue Menu Hot Dog First Buns, Onions, tomato. Snacks/Other: Diet Pepsi, Low Fat Popping Corn Blue Menu, Arrowroot Cookies, sweet and salty. more...
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2485 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet cream puff's own diet
losing 2.5 lb a week
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