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beets_yum's Journal, 07 November 2009
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Yes. 146. So good to see that scale finally move a convincing distance from 150.
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2009:
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1235 kcal
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Fat: 51.93g | Prot: 49.46g | Carb: 119.56g.
Breakfast: goat milk, Wheat Berries with Sesame, Soy Sauce & Scallions, coffee. Lunch: Jackie's Vegetable Soup, trader joe's mayo, cheddar applegate, applegate farms turkey breast, multigrain wrap. Dinner: Intense Orange Dark Extra Fine Chocolate, red wine, chicken breast, olive oil, cabbage, red leaf lettuce, yellow pepper. Snacks/Other: skim milk, apple, dry roasted almond butter (fresh ground bulk). more...
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2116 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Housework - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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 Comments
It does feel good doesn't it? Keep it up and it will keep moving. Good for you.
07 Nov 09 by member: chattycathy1955
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It sure does... keep going scale!!
07 Nov 09 by member: cindyshine
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Woo hoooo - keep it up lady!! BTW, just curious, how tall are you? I always compair height to weight, and seeing that I'm rather short, it seems like its going to take me forever to get to my goal weight!! Have a great weekend!!!
07 Nov 09 by member: MomofTwoGirls
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Yay! You're doing better than me! My scale crept CLOSER to 150 instead of farther away. My own fault. I'll try to follow your great example!
07 Nov 09 by member: amryk
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YAY! Happy Dance.. I love seein the numbers change! Esp if its for the good.. Less is best!
07 Nov 09 by member: Jayjaycakez
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07 Nov 09 by member: kellystipa
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Nice! I just broke into the 160s for the first time since I had my son and I did a little dance this morning. It really is such a mental boost when you enter into a new multiple of 10. :)
07 Nov 09 by member: stephaniejean
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Thanks all! MOTG, I am 5' 7 " (and I have a BUTT--in a good way, I like my butt.) And yes it feels good to break into a new multiple of 10. I haven't been firmly in my 140s in quite a while. This time it's not going to bounce back up!
07 Nov 09 by member: beets_yum
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07 Nov 09 by member: erikag
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Congratulations and salutations! TOTALLY distant from 150! Keep up the great work Beets. This may sound dumb but what is the Wendie plan?
08 Nov 09 by member: FacingForward
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08 Nov 09 by member: Deana Garcia
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Congratulations! Doesn't it feel great to say you are 140-something -- instead of more. You are tearing it up - Kiddo! Keep working - okay?
08 Nov 09 by member: poet-in-motion
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