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melinyc's Journal, 07 November 2009
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Now its time to be do something else> I seem to be stuck at 55 kilos now for 2 months> I've bee going 2x a week for ENDERMOLOGIE sessions> I'm on my 10th session and reduced the sessions to 1x per week. Its helped tone my body and smoothen my belly from the terrible Vaser Lipo I recived back on Junee 9th 2009.
Right now I have 1700 calories per day> I dont really exercise as much these past 2 months> Started a new job Oct 12th and Im exhausted> But I manage to eat healthy.
So now I have reached my plateau> I need to lose 3 more kilos to treach my goal
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121.3 lb
Lost so far: 2.7 lb.
Still to go: 6.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 November 2009:
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1502 kcal
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Fat: 44.76g | Prot: 70.72g | Carb: 219.30g.
Breakfast: Reduced Fat Peanut Butter, 100% Whole Wheat Bread, Coffee, Milk (2% Lowfat with Added Vitamin A), Corn Flakes. Lunch: brocolli, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: oatmeal. Snacks/Other: apple. more...
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