midnite_tm's Journal, 06 November 2009

Weigh In record (no journal entry) for 06 November 2009
242.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 November 2009:
891 kcal Fat: 41.60g | Prot: 51.95g | Carb: 77.88g.   Lunch: Grilled Chicken Thigh, Biscuit, Grilled Chicken Whole Wing, Grilled Chicken Drumstick. Dinner: Shrimp Fried Rice. Snacks/Other: 100 Calorie Snickers Bar. more...
2720 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
on diet The GI diet  

     
 

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