Phil Winkelman's Journal, 06 November 2009

Phil Winkelman's Profile |Full Journal |< Previous Entry |Next Entry >

right now fitting into 34 waist and would like to get to 32

194.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed N/A.

Diet Calendar Entry for 06 November 2009:

1570 kcal

Fat: 55.22g | Prot: 130.44g | Carb: 127.91g. Breakfast: Coffee-Mate sugar-free creamer, Egg, mushroom, 2% Milk American Cheese Singles, Deli Sliced Turkey Ham, Egg White, Tomato slice, coffee. Lunch: Fat-free Cottage Cheese, Albacore Solid White Tuna in Water, Tomato. Dinner: Broccoli, Pork Chop, Betty Crocker Sour Cream & Chive Mashed Potatoes. Snacks/Other: Celery, Deli Sliced Turkey ham, coffee, jell-o fat and sugar-free pudding, Coffee-Mate sugar-free creamer, Laughing Cow low-fat cheese. more...

on diet The South Beach Diet


	submit a comment You must sign in* to submit a comment*

Phil Winkelman's weight history

view complete history

Phil Winkelman's Recent Activity

Phil Winkelman's own activity

	updated their exercise diary.
	updated their exercise diary.
	added mandksmom's Oven Baked Sweet Potato Fries recipe to their cook book.
	added mrsjohnson0317's Spicy Turkey Chili recipe to their cook book.

Phil Winkelman's Buddies

No recent activity.

The South Beach Diet Recent Activity

	KellyBo commented on information's journal.
	valleybrent recorded a journal entry.
	Deana Garcia recorded a journal entry.
	flaxseed commented on information's journal.
	Want2BFit commented on chattycathy1955's journal.
	CallysMommy recorded a weigh in.
	lndwelch updated their exercise diary.
	svitale updated their food diary.

Phil Winkelman's Journal, 06 November 2009

submit a comment

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet

Phil Winkelman's weight history

Phil Winkelman's Recent Activity

Phil Winkelman's own activity

Phil Winkelman's Buddies

The South Beach Diet Recent Activity