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schoco's Journal, 06 November 2009
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ate rice beans chx wings from rt 22 bbq
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199.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2009:
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3055 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Fat Smash Diet
gaining 0.9 lb a week
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