SIUC1999's Journal, 06 November 2009

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Weigh In record (no journal entry) for 06 November 2009

139.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2009:

633 kcal

Fat: 6.51g | Prot: 23.42g | Carb: 126.43g. Breakfast: Fat Free French Vanilla Cappuccino. Lunch: power bar . Dinner: flour tortilla great value, whole wheat spaghetti, prego spaghetti sauce. more...

2721 kcal

Activities & Exercise: Softball - 1 hour, 2mi - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, treadclimber - 45 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

on diet low calorie diet steady weight


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	LadyMienna added mandksmom's Apple Snackers recipe to their cook book.

SIUC1999's Journal, 06 November 2009

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